Fresh Peaches in Sauce | Healthy Vegetarian Recipe – AmazingShining

Fresh Peaches in Sauce | Healthy Vegetarian Recipe

Fresh Peaches in Sauce in yummy healthy vegetarian recipe. No one can beat the taste of this tasty sauce. Eating peaches are very good for health specially we are following diet plans. The peach  tree native to the region of Northwest China. It bears an edible juicy fruit called a peach or a nectarine. The specific name persica refers to its widespread cultivation in Persia. It belongs to the genus Prunus which includes the cherry, apricot, almond and plum, in the rose family.

Peaches and nectarines are the same species. In contrast to peaches, whose fruits present the characteristic fuzz on the skin. The scientific name persica, along with the word “peach” itself. Its cognates in many European languages. Derives from an early European belief that peaches were native to Persia. Now we are sharing Fresh Peaches in Sauce healthy vegetarian recipe.

Fresh Peaches in Sauce Recipe


Below are required ingredients for Fresh Peaches in Sauce.

4 Tbsp Vanilla Custard Powder dissolved in 1/8 Cup Water

2″ Cinnamon

4 Cup Water

4-6 Fresh Cherries / Grapes / Blanched Almonds

2 Tsp Lemon Juice

8 Big Peaches

12 Tbsp Sugar

4 Cloves

Preparations Steps

For preparing Fresh Peaches in Sauce healthy vegetarian recipe first we wash Peaches very well then divide them into 2 halves. Twist the two sides in opposite directions. Pull the two parts apart to divide the peach into 2 equal halves. Remove the seed carefully.

To microwave the peaches place them in a flat dish. Sprinkle 2 Tbsp Sugar on all the peaches then add the Cloves & Cinnamon. Now we pour the water & Lemon Juice on the peaches. Micro high till the peaches turn very soft,depending upon the ripeness of the fruit. Cool & remove the peel. The conventional way of stewing peaches is to boil 4 cups water with lemon juice,cloves, cinnamon & remaining sugar.

Cover & cook the peaches till turn soft. Remove the cloves & cinnamon. Leave the peaches in syrup till no longer hot. Peel the peaches &arrange the stewed peaches in a clean serving dish which is not too high. Leaving behind the sugar syrup. Keep aside.

Now we strain the sugar syrup for Fresh Peaches in Sauce healthy vegetarian recipe. Stirring continuously till translucent & thicken. Now we pour the sauce over the arranged peaches in the dish. Do as decorated according to need then place in the freeze till eating or serving time.

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