Vegetarian Recipe | Green Oats Cake

Healthy Vegetarian Diet Snack Green Oats Cake

We all are living in technology era. Everyone’s life is so busy. Due to busy life we are currently suffering form some major issues regarding health. Everyone wants to leave healthy stress-free life. Food and drink are important part of our daily life. Eating healthy food & drinking healthy drink is good for life. India is my country which is famous for food & travel too. Eating vegetarian food is good for health. Everybody love to eat cake so much. There are lots of healthy vegetarian food. Today we are sharing “Green Oats Cake” Vegetarian Recipe. It’s one of heavenly tasty Vegetarian Diet Snack. You will really love this vegetarian diet snack. Below is the complete vegetarian recipe instruction for green oats cake.

diet cake vegetarian recipe
Green Oats Cake

Recipe Ingredients

4 Tsp Mustard Oil

4 Tsp Lemon Juice

2 Tsp Oregano

Black Pepper as need

Salt as need

2 Tsp Finely chopped Ginger

2 Tbsp Fresh Coriander

Green Chilli as need { 2-3 i max suggested }

2 Cup Chopped Spinach

2 Cup Oats well roasted till light golden

Boiled Peas 2 Cups

Recipe Preparations

First ready with above all required ingredients in kitchen. Now we wash Spinach. Right now we need a non stick pan. Put the spinach then cover it. Cook on low heat for 6-8 minutes then remove. Now we add the Oats, Chillies & Coriander. Mix very well then add all remaining ingredients. Now we make a rough paste then remove from fire. Add 10 Tbsp Water to make the mixture bind together. Add the Lemon Juice. Now we check seasoning. Divide into 16 balls then flatten each into get square pieces. Pan fry in Mustard Oil. Snack is ready to eat or serve with any sauce.

Oats

Oats is a species of cereal grain grown for its seed, which is known by the same name. They are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly. Oats are best grown in temperate regions.
Historical attitudes towards oats have varied. Oat bread was first manufactured in Britain. There the first oat bread factory was established in 1899.
In Scotland, a dish was made by soaking the husks from oats for a week. So
the fine, floury part of the meal remained as sediment to be strained off, boiled and eaten.

They widely used there as a thickener in soups, as barley or rice might be used in other countries. They also commonly used as feed for horses when extra carbohydrates & the subsequent boost in energy are required. The oat hull may be crushed for the horse to more easily digest the grain or may be fed whole. Cattle are also fed oats, either whole or ground into a coarse flour using a roller mill, burr mill, or hammer mill.

Oat forage is commonly used to feed all kinds of ruminants, as pasture, straw, hay or silage. Oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein. Oat bran is the outer casing of the oat. Its daily consumption over weeks lowers LDL and total cholesterol, possibly reducing the risk of heart disease.

To know Oats in deep must visit Wikipedia.

Health is “a state of complete physical, mental and social well-being and not merely the absence of disease. It may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.

Ginger

Ginger is a flowering plant whose rhizome. It produces clusters of white and pink flower buds. It is a perennial reed-like plant with annual leafy stems, about a meter (3 to 4 feet) tall. Ginger produces a hot, fragrant kitchen spice. Young ginger rhizomes are juicy and fleshy with a mild taste. They are often pickled in vinegar or sherry as a snack or cooked as an ingredient in many dishes.

Ginger can be made into candy or ginger wine. Mature ginger rhizomes are fibrous and nearly dry. Ginger Juice is mostly use in cooking in most countries. Ginger is one of main ingredients in Indian Cuisine.

Indian Cuisine

It consists of a wide variety of traditional cuisines native to the Indian subcontinent. Indian food is delicious and soulful. Historical events have played a role in introducing certain foods. For instance, potato, a staple of the diet in some regions of India, was brought to India by the Portuguese, who also introduced chillies and breadfruit.
Indian cuisine has shaped the history of international relations. The spice trade between India and Europe was the primary catalyst for Europe’s Age of Discovery.

Indian cuisine reflects an 8,000-year history of various groups and cultures interacting with the Indian subcontinent. Leading to diversity of flavours and regional cuisines found in modern-day India. Later, trade with British and Portuguese influence added to the already diverse Indian cuisine. During the Middle Ages, several Indian dynasties were predominant, including the Gupta dynasty. Travel to India during this time introduced new cooking methods and products to the region, including tea. India was later invaded by tribes from Central Asian cultures. It led to the emergence of Mughlai cuisine, a mix of Indian and Central Asian cuisine. Hallmarks include seasonings such as saffron.